Category: Health & Fitness

Health & Fitness

Calories Burned Dancing Calculator

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Calories Burned Dancing Calculator Body Weight Weight Unit Pounds (lbs)Kilograms (kg) Dance Type Select dance typeBallroom (Slow) – Waltz, Foxtrot, Slow DancingCaribbean Dance – Beguine, GumbayContemporary Dancing (General)Contemporary Dancing (Nightclub)Ethnic/Cultural – Greek, Middle Eastern, Hula, MerengueJazz Dancing (General)Tap DancingSalsa Dancing (With Partner)Ballet, Modern, or Jazz (Class/Rehearsal)Folk Dancing (Moderate Effort)Ballroom Dancing (Fast)Square Dancing (American Western)Traditional American […]

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Health & Fitness

Calories Burned Biking Calculator

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Calories Burned Biking Calculator Body Weight Weight Unit Pounds (lbs)Kilograms (kg) Cycling Intensity Select cycling intensityLeisurely (under 10 mph, casual)Light effort (10-12 mph)Moderate effort (12-14 mph)Vigorous effort (14-16 mph)Very vigorous (16-19 mph)Racing (over 20 mph)Stationary bike – light effortStationary bike – moderate effortStationary bike – vigorous effortMountain biking – generalMountain biking – uphill Duration (minutes) […]

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Health & Fitness

Calories Burned Rock Climbing Calculator

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Calories Burned Rock Climbing Calculator Body Weight Weight Unit Pounds (lbs)Kilograms (kg) Climbing Duration Time Unit MinutesHours Climbing Type & Difficulty Select climbing typeIndoor Climbing – Easy (5.0-5.4, V0-VB)Indoor Climbing – Moderate (5.5-5.8, V1-V2)Indoor Climbing – Hard (5.9-5.11, V3-V5)Indoor Climbing – Very Hard (5.12+, V6+)Outdoor Sport – Easy to Moderate (5.4-5.8)Outdoor Sport – Difficult (5.9-5.11)Outdoor […]

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Health & Fitness

Calories Burned Rowing Calculator

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Calories Burned Rowing Calculator Your Weight Weight Unit Pounds (lbs)Kilograms (kg) Rowing Duration (minutes) Rowing Intensity Select intensity levelLight effort (leisure rowing, slow pace)Moderate effort (steady pace, 100-150 watts)Vigorous effort (fast pace, 150-200 watts)Very vigorous (racing pace, 200+ watts)Maximal effort (competitive racing speed) Calculate Calories Burned Your Rowing Results 0 Total Calories Burned 0 Calories […]

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Health & Fitness

Calories Burned Standing Calculator

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Calories Burned Standing Calculator Your Weight Weight Unit Pounds (lbs)Kilograms (kg) Standing Activity Type Standing quietly (1.5 METs)Standing, light work (filing, organizing) (1.8 METs)Standing, moderate work (cooking, washing dishes) (2.0 METs)Standing, fidgeting (2.3 METs)Standing, teaching/presenting (2.5 METs)Standing, heavy work (cleaning, lifting) (2.8 METs) Duration Time Unit MinutesHours Calculate Calories Burned Calories Burned Standing 0 Total […]

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Health & Fitness

Calories Burned Sleeping Calculator

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Calories Burned Sleeping Calculator This calculator estimates calories burned during sleep using your Basal Metabolic Rate (BMR) with a 15% reduction for sleep metabolism. Gender Select genderMaleFemale Age (years) Units Metric (kg/cm)Imperial (lbs/in) Weight (kg) Height (cm) Sleep Duration (hours) Calculate Calories Burned Your Sleep Calorie Results Daily BMR: 0 calories Hourly Sleep Rate: 0 […]

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Health & Fitness

Calories Burned Jumping Jacks Calculator

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Calories Burned Jumping Jacks Calculator Body Weight Exercise Intensity Select intensity levelModerate Intensity (MET 7.7)High Intensity (MET 8.0) Duration (minutes) Number of Jumps (optional) Calculate Calories Burned Calories Burned Results Calories per minute: 0 Total calories burned: 0 Estimated jumping jacks: 0 Calories per jumping jack: 0 Weight Loss Potential 0 lbs

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Health & Fitness

Calories Burned Pilates Calculator

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Calories Burned Pilates Calculator Your Body Weight Weight Unit Pounds (lbs)Kilograms (kg) Pilates Type & Intensity Mat Pilates – Beginner/GentleMat Pilates – General/ModerateMat Pilates – Advanced/VigorousReformer Pilates – BeginnerReformer Pilates – IntermediateReformer Pilates – AdvancedPower Pilates/High Intensity Workout Duration (minutes) Calculate Calories Burned

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Health & Fitness

Calories Burned Running Calculator

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Calories Burned Running Calculator Body Weight Weight Unit Pounds (lbs)Kilograms (kg) Running Speed Speed Unit Miles per hour (mph)Kilometers per hour (km/h)Minutes per mileMinutes per kilometer Duration Duration Unit MinutesHours Incline/Terrain (Optional) Flat/Level groundSlight incline (1-3%)Moderate incline (4-6%)Steep incline (7-10%)Very steep (10%+)Trail running Calculate Calories Burned Your Running Results 0 Total Calories Burned 0 Calories […]

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